1. Set Your Weekly Workout Routine
Before you begin your workouts, start by setting your weekly routine.
With your routine in place, you’ll be able to track your progress and stay motivated to keep going.
✓ You can adjust your weekly routine anytime based on your condition, so don’t feel pressured — simply set it at a pace that feels right for you!
• Set or Edit Your Routine
☛ Tap the [Set Routine] button to go to the weekly routine setup page.
☛ Select how many days you want to work out this week.
☛ Set the number of workout sets you want to complete each day.
